895 Portland Rd.

Saco, ME 04072

1 (207) 439 5104









Q. What makes the M.O.G. different than any other gym?

The M.O.G. is a community based fitness and health club fully integrated with a physical therapy clinic. Its mission is to deliver an exercise experience, based in scientific research, that is far superior to your typical club.


Q. How do I know if classes are appropriate for me?

Classes can be modified for many members but check with an exercise specialist prior to making a decision about a class and to discuss if the class is appropriate for you. If you try a class after consulting an exercise specialist, make sure you arrive 5 minutes early and talk to the instructor about your concerns and about your fitness level.


Q. Why the medical name?

The M.O.G. provides an opportunity for medically compromised members of the community to receive expert fitness programming that the healthy motivated population receives.


Q. What is medically compromised?

People with Diabetes, High Blood Pressure, recovering from Cancer, or are obese , all have challenges to exercise that require expert fitness professionals.


Q. What is so special about the M.O.G. Staff?

All of our staff have college educations that encompass exercise, movement, physiology, and nutrition expertise. Our staff is made up of Physical Therapists, Physical Therapy Assistants, Exercise Physiologists, and Dieticians.


Q. Are there other M.O.G. sites?

Yes! The Saco M.O.G. is part of a nationally recognized co-op of Medically Oriented Facilitiese. The M.O.G.  has a national reputation for integrating fitness services and rehabilitation.


Q. Can I just join the gym?

Absolutely! Saco M.O.G. provides a low key environment where the entire family can exercise and obtain health together.








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