895 Portland Rd.
Saco, ME 04072
1 (207) 439 5104
OPENING MARCH 9, 2015
Interested in a tour, give us a call (207) 439-5104 or stop in Tuesday 11 am to 12:30 pm.
Members receive an Initial Fitness Assessment, which consists of a comprehensive health screen and biometric data collection (height, weight, oxygen saturation, blood pressure, heart rate, body mass index, waist/hip ratio and body fat %).
After the fitness assessment a Personalized Strength and Conditioning Program is created based on your goals and followed by Quarterly Program Re-evaluations. We will track your biometric data, make regular adjustments to your exercise program, and provide these reports to your Primary Care Physician as needed.
The M.O.G. works with employers and physician groups to develop innovative membership and reimbursement options.
Please inquire! If we are not already partners, we would be glad to discuss opportunities with them.
The M.O.G. also accepts HSA (Health Savings Account) and FSA (Flexible Spending Account) cards.
Contact us with any questions about membership/pricing options.
Click on a membership type below to learn more!
Drop ins for facility use and classes are $15/class.
Independent Membership ( Functional Resistance Exercise for Sustained Health)
With an Independent membership, you start with a fitness assessment and an interview to discuss your individual goals. We work with you do develop a program that fits your schedule, meets your needs and one that you can see success with. This membership includes access to the facility as well as access to our highly trained staff when you have questions.
Medical or Movement Group Membership (Medical Exercise for Sustained Health)
The Movement Group Membership category is ideal for individuals with specific health conditions and/or concerns. Some medical members have lost muscle tone, strength and endurance due to chronic disease, immobility, or loss of function. Many of these patients come to the M.O.G. with a complex spectrum of medical issues including Cerebral Palsy, Brain injury, Genetic syndromes, Parkinson’s disease, or other neurological conditions.
The Medical Group Membership category is ideal for individuals with Cardiovascular disease, diabetes, vertigo/balance issues, cancer recovery, and C.O.P.D.
With a Medical or Movement group Membership you receive close supervision, guidance and training in a small group setting (up to 5 members) as you complete your personal, prescribed exercise program. This membership includes 2 classes a week of your choice from our list of available class times. Some Medical members may be asked to start with an evaluation with a Physical Therapist (billable though insurance) before beginning their exercise program.
Do you have Parkinson's Disease? Ask about a respite form as you may qualify for reimbursement when joining our MOG.
Our goal with a Family membership is to help you achieve health as a family unit. Think of the impact you will have on your children when you teach them good habits that will stay with them for life. We include an initial assessment and reassessments every 3 months for the 2 adults on a Family Membership. This will include setting you up with a program and advancing that program every 3 months as you improve your fitness. Family memberships include access to the facility for 2 adults. As part of the family package you have access to 2 Kidz classes a week.
Your assessments include height, weight, oxygen saturation, blood pressure, heart rate, body mass index, waist/hip ratio and body fat %. Also included in the evaluation are any orthopedic issues, nutrition needs and your health and fitness goals.
You are given unlimited access to the gym facility during business hours and immediate access to our staff of trained healthcare professionals whenever you have a question or concern.
Family Memberships require a minimum of a 3 month commitment to allow you to see the positive changes in gaining health.